Opis
Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
Szczegóły książki
Format
Kindle
Strony
130 stron
Język
Angielski
Opublikowany
maj 17, 2012
Wydawca
Sheldon Press
Wydania
Wydania: 2
ISBN-10
1847092128
ISBN-13
9781847092120