Descrição
Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
Detalhes do Livro
Formato
Kindle
Páginas
130 páginas
Idioma
Inglês
Publicado
mai 17, 2012
Editora
Sheldon Press
Edições
2 edições
ISBN-10
1847092128
ISBN-13
9781847092120