Beschreibung
Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
Buchdetails
Format
Kindle
Seiten
130 Seiten
Sprache
Englisch
Veröffentlicht
Mai 17, 2012
Verlag
Sheldon Press
Ausgaben
2 Ausgaben
ISBN-10
1847092128
ISBN-13
9781847092120