الوصف
Chris Johnson’s PR Pace | Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems™, Chris gives the reader world class workouts they can use for races of any distance and caliber.
تفاصيل الكتاب
تنسيق
غلاف ورقي
صفحات
142 صفحات
لغة
الإنجليزية
منشور
مارس 13, 2013
الناشر
Lulu.com
رقم ISBN-10
1300575905
رقم ISBN-13
9781300575900