書籍詳情
格式
平裝書
頁數
142
語言
英語
已出版
Mar 13, 2013
出版商
lulu.com
ISBN-10
1300575905
ISBN-13
9781300575900
描述
Chris Johnson’s PR Pace | Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems™, Chris gives the reader world class workouts they can use for races of any distance and caliber.