説明
Chris Johnson’s PR Pace | Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems™, Chris gives the reader world class workouts they can use for races of any distance and caliber.
本の詳細
形式
ペーパーバック
ページ数
142ページ
言語
英語
公開されました
3月 13, 2013
出版社
Lulu.com
ISBN-10
1300575905
ISBN-13
9781300575900