Description
Chris Johnson’s PR Pace | Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems™, Chris gives the reader world class workouts they can use for races of any distance and caliber.
Détails du livre
Format
Broché
Pages
142 pages
Langue
Anglais
Publié
mars 13, 2013
Éditeur
Lulu.com
ISBN-10
1300575905
ISBN-13
9781300575900