Descripción
Chris Johnson’s PR Pace | Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems™, Chris gives the reader world class workouts they can use for races of any distance and caliber.
Detalles del libro
Formato
Tapa blanda
Páginas
142 páginas
Idioma
Inglés
Publicado
mar. 13, 2013
Editorial
Lulu.com
ISBN-10
1300575905
ISBN-13
9781300575900