Beskrivning
Chris Johnson’s PR Pace | Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems™, Chris gives the reader world class workouts they can use for races of any distance and caliber.
Bokdetaljer
Format
Pocketbok
Sidor
142 sidor
Språk
Engelska
Publicerad
mar 13, 2013
Förlag
Lulu.com
ISBN-10
1300575905
ISBN-13
9781300575900