Beschrijving
Chris Johnson’s PR Pace | Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems™, Chris gives the reader world class workouts they can use for races of any distance and caliber.
Boekdetails
Formaat
Paperback
Pagina's
142 pagina's
Taal
Engels
Gepubliceerd
mrt. 13, 2013
Uitgever
Lulu.com
ISBN-10
1300575905
ISBN-13
9781300575900