Beschreibung
Chris Johnson’s PR Pace | Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems™, Chris gives the reader world class workouts they can use for races of any distance and caliber.
Buchdetails
Format
Taschenbuch
Seiten
142 Seiten
Sprache
Englisch
Veröffentlicht
Mär 13, 2013
Verlag
Lulu.com
ISBN-10
1300575905
ISBN-13
9781300575900