توضیحات
Chris Johnson’s PR Pace | Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems™, Chris gives the reader world class workouts they can use for races of any distance and caliber.
جزئیات کتاب
فرمت
جلد نرم
صفحات
142 صفحه
زبان
انگلیسی
منتشر شده
مارس 13, 2013
ناشر
Lulu.com
ISBN-10
1300575905
ISBN-13
9781300575900