Opis
Chris Johnson’s PR Pace | Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems™, Chris gives the reader world class workouts they can use for races of any distance and caliber.
Szczegóły książki
Format
Miękka okładka
Strony
142 stron
Język
Angielski
Opublikowany
mar 13, 2013
Wydawca
Lulu.com
ISBN-10
1300575905
ISBN-13
9781300575900