Description
Chris Johnson’s PR Pace | Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems™, Chris gives the reader world class workouts they can use for races of any distance and caliber.
Book Details
Format
Paperback
Pages
142 pages
Language
English
Published
Mar 13, 2013
Publisher
lulu.com
ISBN-10
1300575905
ISBN-13
9781300575900