Book Details
Format
Paperback
Pages
142
Language
English
Published
Mar 13, 2013
Publisher
lulu.com
ISBN-10
1300575905
ISBN-13
9781300575900
Description
Chris Johnson’s PR Pace | Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems™, Chris gives the reader world class workouts they can use for races of any distance and caliber.