Description
The Alexander Technique is a proven method to modify posture and breathing patterns to enhance your health and improve well-being; this accessible and expert illustrated guide shows how to adjust your everyday activities using the method, with visual examples of both good and bad practice.
Book Details
Format
Hardcover
Pages
64 pages
Language
English
Published
Jan 7, 2014
Publisher
Lorenz Books
ISBN-10
0754828328
ISBN-13
9780754828327