The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

Steven H. Flowers , Jeffrey Brantley
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Nov 1, 2009 · English · eBook (218 pages)
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Book Details

Format eBook
Pages 218
Language English
Published Nov 1, 2009
Publisher New Harbinger Publications
ISBN-10 1608824624
ISBN-13 9781608824625

Description

In The Mindful Path Through Shyness, a licensed psychotherapist specializing in the treatment of stress-related conditions helps readers cultivate mindfulness to move past shyness and gain social confidence.

Genres

Romance
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