The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

Steven H. Flowers , Jeffrey Brantley
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2009 · English · eBook · 3 editions
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Description

In The Mindful Path Through Shyness, a licensed psychotherapist specializing in the treatment of stress-related conditions helps readers cultivate mindfulness to move past shyness and gain social confidence.

Book Details

Format eBook
Pages 218 pages
Language English
Published Nov 1, 2009
Publisher New Harbinger Publications
Editions 3 editions
ISBN-10 1608824624
ISBN-13 9781608824625

Genres

Romance
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