Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You
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Aug 9, 2011
·
Englisch
·
Kindle
(192 Seiten)
Format
Kindle
Seiten
192
Sprache
Englisch
Veröffentlicht
Aug 9, 2011
Verlag
Sunrise River Press
Research has proven that exercise helps to lessen or even reverse symptoms of depression. "Manage Your Depression through Exercise" meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.
Gesundheit & Wellness