Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You

Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You

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Aug 9, 2011 · Englisch · Kindle (192 Seiten)
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Buchdetails

Format Kindle
Seiten 192
Sprache Englisch
Veröffentlicht Aug 9, 2011
Verlag Sunrise River Press

Beschreibung

Research has proven that exercise helps to lessen or even reverse symptoms of depression. "Manage Your Depression through Exercise" meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.

Genres

Gesundheit & Wellness
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