Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You

Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You

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Aug 9, 2011 · Engels · Kindle (192 pagina's)
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Boekdetails

Formaat Kindle
Pagina's 192
Taal Engels
Gepubliceerd Aug 9, 2011
Uitgever Sunrise River Press

Beschrijving

Research has proven that exercise helps to lessen or even reverse symptoms of depression. "Manage Your Depression through Exercise" meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.

Genres

Gezondheid & Welzijn
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