Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You

Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You

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Aug 9, 2011 · Angielski · Kindle (192 strony)
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Szczegóły książki

Format Kindle
Strony 192
Język Angielski
Opublikowany Aug 9, 2011
Wydawca Sunrise River Press

Opis

Research has proven that exercise helps to lessen or even reverse symptoms of depression. "Manage Your Depression through Exercise" meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.

Gatunki

Zdrowie i Wellness
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