Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You

Manage Your Depression Through through Exercise: A 5-Week Plan to a Happier, Healthier, You

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Aug 9, 2011 · Inglés · Kindle (192 páginas)
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Detalles del libro

Formato Kindle
Páginas 192
Idioma Inglés
Publicado Aug 9, 2011
Editorial Sunrise River Press

Descripción

Research has proven that exercise helps to lessen or even reverse symptoms of depression. "Manage Your Depression through Exercise" meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.

Géneros

Salud y Bienestar
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