توضیحات
An experienced fitness instructor explains how to eliminate the routine of gym workouts by getting rid of exercise boredom, with helpful tips on how to continue to motivate oneself to lose weight, tone the body, increase energy and stamina, and more. Original.
جزئیات کتاب
فرمت
جلد نرم
صفحات
256 صفحه
زبان
انگلیسی
منتشر شده
ژانویه 2, 2008
ناشر
Perigee Trade
ISBN-10
0399534091
ISBN-13
9780399534096