Description
An experienced fitness instructor explains how to eliminate the routine of gym workouts by getting rid of exercise boredom, with helpful tips on how to continue to motivate oneself to lose weight, tone the body, increase energy and stamina, and more. Original.
Book Details
Format
Paperback
Pages
256 pages
Language
English
Published
Jan 2, 2008
Publisher
Perigee Trade
ISBN-10
0399534091
ISBN-13
9780399534096