Описание
An experienced fitness instructor explains how to eliminate the routine of gym workouts by getting rid of exercise boredom, with helpful tips on how to continue to motivate oneself to lose weight, tone the body, increase energy and stamina, and more. Original.
Детали книги
Формат
Мягкая обложка
Страницы
256 страниц
Язык
Английский
Опубликовано
Jan 2, 2008
Издатель
Perigee Trade
ISBN-10
0399534091
ISBN-13
9780399534096
Жанры
Здоровье и благополучие