Description
Expert author team provides complete instruction on developing ideal running techniques.
Easy-to-follow steps gradually build the reader's abilities.
Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.
Easy-to-follow steps gradually build the reader's abilities.
Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.
Détails du livre
Format
livre numérique
Pages
336 pages
Langue
Anglais
Publié
May 14, 2014
Éditeur
Not Avail
Éditions
3 éditions
ISBN-10
1101197544
ISBN-13
9781101197547