Opis
Expert author team provides complete instruction on developing ideal running techniques.
Easy-to-follow steps gradually build the reader's abilities.
Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.
Easy-to-follow steps gradually build the reader's abilities.
Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.
Szczegóły książki
Format
eBook
Strony
336 stron
Język
Angielski
Opublikowany
May 14, 2014
Wydawca
Not Avail
Wydania
Wydania: 3
ISBN-10
1101197544
ISBN-13
9781101197547