Description
Expert author team provides complete instruction on developing ideal running techniques.
Easy-to-follow steps gradually build the reader's abilities.
Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.
Easy-to-follow steps gradually build the reader's abilities.
Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.
Book Details
Format
eBook
Pages
336 pages
Language
English
Published
May 14, 2014
Publisher
Not Avail
Editions
3 editions
ISBN-10
1101197544
ISBN-13
9781101197547