Beschreibung
A fitness plan tailored for the special needs of African-American women offers advice on how to set realistic goals and build self-esteem, outlining a program that incorporates dance moves, weight training, stretching, nutritional guidelines, and advice on common health concerns. Original. 25,000 first printing.
Buchdetails
Format
Taschenbuch
Seiten
144 Seiten
Sprache
Englisch
Veröffentlicht
Apr 14, 2003
Verlag
Avery
ISBN-10
1583331492
ISBN-13
9781583331491