Book Details
Format
Paperback
Pages
144
Language
English
Published
Apr 14, 2003
Publisher
Avery
ISBN-10
1583331492
ISBN-13
9781583331491
Description
A fitness plan tailored for the special needs of African-American women offers advice on how to set realistic goals and build self-esteem, outlining a program that incorporates dance moves, weight training, stretching, nutritional guidelines, and advice on common health concerns. Original. 25,000 first printing.
Genres
Health & Wellness