Description
A fitness plan tailored for the special needs of African-American women offers advice on how to set realistic goals and build self-esteem, outlining a program that incorporates dance moves, weight training, stretching, nutritional guidelines, and advice on common health concerns. Original. 25,000 first printing.
Book Details
Format
Paperback
Pages
144 pages
Language
English
Published
Apr 14, 2003
Publisher
Avery
ISBN-10
1583331492
ISBN-13
9781583331491
Genres
Health & Wellness