توضیحات
A fitness plan tailored for the special needs of African-American women offers advice on how to set realistic goals and build self-esteem, outlining a program that incorporates dance moves, weight training, stretching, nutritional guidelines, and advice on common health concerns. Original. 25,000 first printing.
جزئیات کتاب
فرمت
جلد نرم
صفحات
144 صفحه
زبان
انگلیسی
منتشر شده
آوریل 14, 2003
ناشر
Avery
ISBN-10
1583331492
ISBN-13
9781583331491