설명
A fitness plan tailored for the special needs of African-American women offers advice on how to set realistic goals and build self-esteem, outlining a program that incorporates dance moves, weight training, stretching, nutritional guidelines, and advice on common health concerns. Original. 25,000 first printing.
책 세부 정보
형식
페이퍼백
페이지
144 페이지
언어
영어
출판됨
4월 14, 2003
출판사
Avery
ISBN-10
1583331492
ISBN-13
9781583331491