Descrição
A fitness plan tailored for the special needs of African-American women offers advice on how to set realistic goals and build self-esteem, outlining a program that incorporates dance moves, weight training, stretching, nutritional guidelines, and advice on common health concerns. Original. 25,000 first printing.
Detalhes do Livro
Formato
Brochura
Páginas
144 páginas
Idioma
Inglês
Publicado
abr 14, 2003
Editora
Avery
ISBN-10
1583331492
ISBN-13
9781583331491