Description
A fitness plan tailored for the special needs of African-American women offers advice on how to set realistic goals and build self-esteem, outlining a program that incorporates dance moves, weight training, stretching, nutritional guidelines, and advice on common health concerns. Original. 25,000 first printing.
Détails du livre
Format
Broché
Pages
144 pages
Langue
Anglais
Publié
avr. 14, 2003
Éditeur
Avery
ISBN-10
1583331492
ISBN-13
9781583331491