Beskrivning
A fitness plan tailored for the special needs of African-American women offers advice on how to set realistic goals and build self-esteem, outlining a program that incorporates dance moves, weight training, stretching, nutritional guidelines, and advice on common health concerns. Original. 25,000 first printing.
Bokdetaljer
Format
Pocketbok
Sidor
144 sidor
Språk
Engelska
Publicerad
apr 14, 2003
Förlag
Avery
ISBN-10
1583331492
ISBN-13
9781583331491