Beschrijving
A fitness plan tailored for the special needs of African-American women offers advice on how to set realistic goals and build self-esteem, outlining a program that incorporates dance moves, weight training, stretching, nutritional guidelines, and advice on common health concerns. Original. 25,000 first printing.
Boekdetails
Formaat
Paperback
Pagina's
144 pagina's
Taal
Engels
Gepubliceerd
apr. 14, 2003
Uitgever
Avery
ISBN-10
1583331492
ISBN-13
9781583331491