Opis
A fitness plan tailored for the special needs of African-American women offers advice on how to set realistic goals and build self-esteem, outlining a program that incorporates dance moves, weight training, stretching, nutritional guidelines, and advice on common health concerns. Original. 25,000 first printing.
Szczegóły książki
Format
Miękka okładka
Strony
144 stron
Język
Angielski
Opublikowany
kwi 14, 2003
Wydawca
Avery
ISBN-10
1583331492
ISBN-13
9781583331491