Descripción
A fitness plan tailored for the special needs of African-American women offers advice on how to set realistic goals and build self-esteem, outlining a program that incorporates dance moves, weight training, stretching, nutritional guidelines, and advice on common health concerns. Original. 25,000 first printing.
Detalles del libro
Formato
Tapa blanda
Páginas
144 páginas
Idioma
Inglés
Publicado
abr. 14, 2003
Editorial
Avery
ISBN-10
1583331492
ISBN-13
9781583331491