Descrizione
A fitness plan tailored for the special needs of African-American women offers advice on how to set realistic goals and build self-esteem, outlining a program that incorporates dance moves, weight training, stretching, nutritional guidelines, and advice on common health concerns. Original. 25,000 first printing.
Dettagli del libro
Formato
Brossura
Pagine
144 pagine
Lingua
Inglese
Pubblicato
apr 14, 2003
Editore
Avery
ISBN-10
1583331492
ISBN-13
9781583331491