描述
A fitness plan tailored for the special needs of African-American women offers advice on how to set realistic goals and build self-esteem, outlining a program that incorporates dance moves, weight training, stretching, nutritional guidelines, and advice on common health concerns. Original. 25,000 first printing.
書籍詳情
格式
平裝書
頁數
144 頁
語言
英語
已出版
Apr 14, 2003
出版商
Avery
ISBN-10
1583331492
ISBN-13
9781583331491