Описание
A fitness plan tailored for the special needs of African-American women offers advice on how to set realistic goals and build self-esteem, outlining a program that incorporates dance moves, weight training, stretching, nutritional guidelines, and advice on common health concerns. Original. 25,000 first printing.
Детали книги
Формат
Мягкая обложка
Страницы
144 страниц
Язык
Английский
Опубликовано
апр 14, 2003
Издатель
Avery
ISBN-10
1583331492
ISBN-13
9781583331491