Description
A guide to natural bodybuilding features the authors' training and nutrition techniques, muscle-building and weight-loss plans, information about food and sports supplements, and program outlines that can be tailored for individual ability levels. Reprint. 25,000 first printing.
Book Details
Format
Paperback
Pages
400 pages
Language
English
Published
Jan 27, 2003
Publisher
Avery
ISBN-10
1583331441
ISBN-13
9781583331446