Book Details
Format
Paperback
Pages
400
Language
English
Published
Jan 27, 2003
Publisher
Avery
ISBN-10
1583331441
ISBN-13
9781583331446
Description
A guide to natural bodybuilding features the authors' training and nutrition techniques, muscle-building and weight-loss plans, information about food and sports supplements, and program outlines that can be tailored for individual ability levels. Reprint. 25,000 first printing.
Genres
Health & Wellness